I found a place near me that has free and drop-in Tai-Chi, Yoga, Meditation, etc.! Last night I went to this Tai-Chi for Neck and Back pain at my library and it turns out the place has free classes. I realized a long time ago, I can't really do very active, aerobic activities like dancing and kickboxing. I feel like Yoga and Tai-Chi are way more ( Read more... )